With inactivity, hard-earned gains are quickly lost (Orange County Register)
To get an answer to your fitness question, send an e-mail to health@ocregister.com and put the word "FITNESS" in the subject field. Please include your first and last name and your city of residence.
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Tubby or not tubby: get ready for action (Times Online)
Seems that Roald Dahl had it right, way back in 1964: our children are destined to turn into a great blob of spoilt, lazy, TV-obsessed porkers. When the fabulously politically incorrect author foresaw a world of slothful and greedy fat kids in Charlie and the Chocolate Factory – “What do you get when you guzzle down sweets, eating as much as an elephant eats?” – he probably didn’t imagine that ...
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Sign Up For the Daily Anorak (Anorak)
FOUAD al-Zayat is nicknamed The Fat Man. He is a “whale”. We have no picture to hand of Syrian-born Mr al-Zayat and cannot say if this nom-de-guerre is founded on fact or irony.
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"Vibrating Mice" Develop Less Fat, Study Shows (National Geographic)
Young lab mice put on a vibrating platform everyday developed less fat—suggesting that these "good vibrations" may prevent fat cells from forming.
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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Muscle & Fitness - Habit-forming
September 1, 2007 -- Both my fiance and I enjoy reading m&f. I try to eat healthy, though it's sometimes hard to know which foods and beverages are "good" and which ones are "bad"! Thanks for cl
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
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Vibration fends off fat in mice: study (TODAYonline)
Lab mice. Short bursts of low intensity vibration can prevent stem cells from turning into fat cells in young mice, according to a study released Monday.
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Turkey Talks First Invades Later (Time.com via Yahoo! News)
Turkey has pledged to show restraint and exhaust all diplomatic options before striking at Kurdish PKK rebels inside Iraq.
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