Muscle & Fitness - Habit-forming
September 1, 2007 -- Both my fiance and I enjoy reading m&f. I try to eat healthy, though it's sometimes hard to know which foods and beverages are "good" and which ones are "bad"! Thanks for cl
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McCleod: Get in shape with soccer (University Daily Kansan)
Good news guys. A new study confirms that playing with your balls is better for your health than jogging a mile. You too, ladies. When it comes to balls, the more you juggle, the lower your chances are of getting heart disease.
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HealthDay - Diet Change Can Curb Fatty Liver Disease
September 21, 2007 -- Diets high in quick-burning carbohydrates may cause fatty liver disease, which can lead to liver failure and death, according to a study in mice by researchers ...
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Better Nutrition - Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements
September 1, 2007 -- Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because ...
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Three ways to improve your metabolism (The Daily Iowegian)
Iron Dreams Q and A?will be published each Tuesday in the Daily Iowegian. To submit a question or topic to Jamie and Shawna, send your emails to: askJamieandShawna@hotmail.comI received my first question from a member of Iron Dreams the other day. Missy asked me, “How do I raise my metabolism?”
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Shape - The truth about detox diets: how they actually slow down your metabolism, plus shortcuts for cooking a healthy meal after work
September 1, 2007 -- Q A friend of mine lost a lot of weight by doing a detox diet. Are they healthy for you? A There are certainly better ways for you to drop a few pounds.
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Crawfish and Fried Oyster Etouffée (Denver Post)
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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When it comes to barbecue, in Texas it's almost always all about the beef (Macon Telegraph)
To step out of the bright Texas sun into the Stygian gloom of the pit room at Smitty's Market can be quite a shock. The darkness offers no respite from summer's heat, not with two wood fires glowing hot and red on the floor of this room adjacent to the restaurant's dining room.
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